out

could have run early or late yesterday but didn’t. foul today. gales and spitty rain. don’t mind. aching. mind that. one lap of usual. pass dog walker on coach road who is always muffled up in a hood like kenny’s. understandable today. straight into gale across fields. don’t mind, can work hard without having to stride out. back for usual lap of woods. stride out home. proper hamstring stretching after. only way out of rut.