ow etc

experiment. worryingly zonked. what effect will running have? don’t want to rest, or rather, want to carry on with the recovery runs and stretching afterwards, otherwise will just stay stiff. jog off. ow. ow ow ow. effing heel, effing painful. don’t know why. jog and wince to woods. fiddle with shoe. jog and, ow, fiddle, round woods. couple of snowflakes. out along coach road. stop stopping, speed up and dare it to get worse. snowman watching golfers. stretch leg at stile. jog across fields. poor old cattle bellowing heads off in barn. nearly always better to be out. slip in mud. fed up but don’t feel zonked. not going fast enough. heel pulls up partridge lane. bit zonked at top. pain nips down ratty lane. and through woods. and all the way home. irritating. unexpected result.